About us
Our range of experience has been drawn from working rehabilititavely in private medical clinics, through devising a Pilates curriculum for professional Ballet training and from working in professinal Dance and Sport. Attention to the specific function of each individual body and ability level we work with enables us to offer the option of safe and sustainable exercise. We believe this is the route to optimum health as it delivers manageable and enjoyable exercise promoting a healthy approach to your physical well being.
The value of emotional and mental health alongside our physical well being is now well established. Where once people wouldn’t openly talk about it they now do. Many see an important and vital connection. My work in Pilates is complimented by my counselling work - helping people maintain their emotional and mental health.
You can find out more here.
