About  us

Our range of experience has been drawn from working rehabilititavely in private medical clinics, through devising a Pilates curriculum for professional Ballet training and from working in professinal Dance and Sport. Attention to the specific function of each individual body and ability level we work with enables us to offer the option of safe and sustainable exercise. We believe this is the route to optimum health as it delivers manageable and enjoyable exercise promoting a healthy approach to your physical well being.