AK Yoga Health
Arran Knight Pilates is please to introduce AK Yoga Health - a collaboration with experienced senior Yoga teacher and longtime best friend David Michel.
We have observed few places that offer Yoga students advice about injuries or strength deficits in a way that fits in with their Yoga practice and philosophy. We aim to offer high quality Yoga classes with the option to rehabilitate and strengthen in a Pilates Studio with a parallel exercise philosophy - that bodies need strength, flexibility and release strategies as well as awareness and a developmental approach for optimum health.
These classes will run at the following times:
Tuesday mornings at 9:30 - 10:30am
Wednesday evening at 7:15 - 8:15pm (beginners) / 8:15 - 9:15pm (intermediate)
Offering an exceptional level of teaching, David will offer Yin and Yang Yoga - A perfect balance of energy and relaxation. The Yang elements of each practice combine breath, movement and repetition (strengthening, dynamic and invigorating). The Yin elements of each practice compose of long, soft, deep stretches which take us into our joints and connective tissue (passive, relaxed, soothing).
Whether you are new to Yoga or a more experienced practitioner, you are sure to come away from David's class feeling inspired.
David Michel Biography
David is a highly qualified Yoga Instructor and Teacher Trainer with over 10 years experience. He is committed to teaching a wide range of styles, including Ashtanga Vinyasa, Hot Yoga, Yoga Flow, Rocket Yoga, Yin Yoga, Meditation and Yoga Nidra. David believes that the practice should always be tailored to suit the individual. He places great emphasis on technique, and how the specific function of each posture can be used to serve our mental, physical and emotional wellbeing.
In his classes, David is both attentive and responsive to the needs of each practitioner. Students can expect plenty of physical adjustments to ensure accuracy, as well as enhance progression. David invites students to join him on an unhurried and unforced exploration of breath, movement, and yoga's rich philosophy.
David is also available for 1:1 Yoga instruction which he can combine with equipment Pilates in order to help with any rehabilitation or strengthening goals to aid clients yoga practice.
*David has also trained in rehabilitation Pilates methods with Arran Knight Pilates Studio and will offer Pilates Matwork Classes on Tuesday evenings from 6:00 - 7:00pm.