AK Yoga Health

 

Arran Knight Pilates is please to introduce AK Yoga Health - a collaboration with experienced senior Yoga teacher and longtime best friend David Michel.  

We have observed few places that offer Yoga students advice about injuries or strength deficits in a way that fits in with their Yoga practice and philosophy.  We aim to offer high quality Yoga classes with the option to rehabilitate and strengthen in a Pilates Studio with a parallel exercise philosophy - that bodies need strength, flexibility and release strategies as well as awareness and a developmental approach for optimum health.  

These classes will run at the following times:

 Tuesday mornings with David at 9:30 - 10:30am 

Wednesday evenings with Fiona at 7:15 - 8:15pm (beginners) / 8:15 - 9:15pm (intermediate) 

 

Offering an exceptional level of teaching, David will offer Yin and Yang Yoga - A perfect balance of energy and relaxation. The Yang elements of each practice combine breath, movement and repetition (strengthening, dynamic and invigorating). The Yin elements of each practice compose of long, soft, deep stretches which take us into our joints and connective tissue (passive, relaxed, soothing).

Whether you are new to Yoga or a more experienced practitioner, you are sure to come away from David's class feeling inspired.

David Michel Biography

 

David is a highly qualified Yoga Instructor and Teacher Trainer with over 10 years experience. He is committed to teaching a wide range of styles, including Ashtanga Vinyasa, Hot Yoga, Yoga Flow, Rocket Yoga, Yin Yoga, Meditation and Yoga Nidra. David believes that the practice should always be tailored to suit the individual. He places great emphasis on technique, and how the specific function of each posture can be used to serve our mental, physical and emotional wellbeing. 

 

In his classes, David is both attentive and responsive to the needs of each practitioner. Students can expect plenty of physical adjustments to ensure accuracy, as well as enhance progression. David invites students to join him on an unhurried and unforced exploration of breath, movement, and yoga's rich philosophy.

 

David is also available for 1:1 Yoga instruction which he can combine with equipment Pilates in order to help with any rehabilitation or strengthening goals to aid clients yoga practice.

 

*David has also trained in rehabilitation Pilates methods with Arran Knight Pilates Studio and can offer 1:1 Pilates sessions to support your Yoga practise.

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Fiona Harding Biography

Fiona started teaching 15 years ago after completing her teacher training with Simon Low, which is recognised by Yoga Alliance and The British Wheel of Yoga.  Her teaching style is inspired by TKV Desicachar, BKS Iyengar and Vanda Scaravelli.

Fiona’s classes focus on a moving meditation with  dynamic postures, allowing the body to feel energised yet relaxed, the mind alert while still, with awareness on the breath being calm yet fluid.  Her classes allow the body, mind and breath to become one through the practice of pranayama, asana, meditation and relaxation.

Fiona likes to incorporate a sense of playfulness into her classes.  She develops a flow of sequences whilst also focusing on being mindful of the body’s alignment in the varied postures postures.

Come along and enjoy movement and stretching in the body whilst being firm in holding asanas.  A lovely way to strengthening mind, body and soul!

*Fiona has also trained in rehabilitation Pilates methods with Arran Knight Pilates Studio and can offer 1:1 sessions to support your Yoga practise.