Sessions

AK Pilates Health

Individual

One-to-One
£65 with all staff

Pack of 10 sessions £595

£80 with Arran

Bespoke instruction to suit your individual needs and to work within your capabilities. This is ideal for injury rehab, sport specific exercise and those keen to develop a program that is specific for their unique body in a way which suits them.

Couples

One-to-Two
£85 with all staff

Pack of 10 sessions £765

£100 with Arran

Spend a bit more time with your partner by exercising together whilst working at your own individual ability level. This can be an ideal way of learning to support one another with your physical ailments, help eachother to keep a healthy awareness of your body, and get a good work out in a time effective way.

Group classes

We are proud to provide four group classes each week which allow up to 24 clients to practise Pilates at a lower price than One-to-One tuition whilst receiving individual attention and using all of the machines in the studio.

If you have not done Pilates before, we advise you to take two or three One-to-One classes beforehand so that you can understand the basic movements, feel what your body needs to work on and learn how to use the machines correctly. We have been able to accommodate a wide range of clients in our groups using this onboarding process including pre-natal, post-natal and rehab clients.

In terms of scheduling, we currently run four programmes of ten classes during the year (which broadly mirror school term times) and also have ad-hoc classes (subject to demand) in late July and August.

Pricing

We would prefer continuity and are keen for clients to sign up for all ten classes in a programme. However, we appreciate that lives are busy and so can offer the following options:

Ten classes - £215

(Note - If you are unable to attend a class, we will do our best to fit you into another class on a different day so that you attend all ten by the end of the programme.)

Five classes - £120

(Note - All five classes must be used by the end of the programme.)

One class - £25

(This option allows you to join a programme when there are only a few classes remaining.)

Days and times

Upon joining, you will be given a timetable of dates for the relevant ten week programme. The times and days are currently as follows:

Monday 7:30 pm

Tuesday 6:00 pm

Saturday 9:45 am and 11.15 am (note - the Saturday times are subject to demand and minor alteration)

We are also investigating the possibility of having a class on Thursday evenings. Please let us know if you are interested in this option.

Pre & Post Natal Pilates

All of our instructors are trained in pre and post natal pilates. As a precaution, we ask that if new clients have not exercised in an equipped pilates studio before, that they wait until they a past their first trimester before trying pilates at our studio. Pilates equipment lends itself complimentarily to pre and post natal contraindications. We look forward to welcoming you to the studio to support you on your journey.