WELCOME

ARRAN KNIGHT
PILATES

Pilates • Yoga • Wellbeing

LONDON E5

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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy exercise
— JOSEPH PILATES

 

What is Pilates?

Pilates is an exercise technique developed through the joint lens of sports science and dance method. It aspires for length in a muscle rather than bulk.  Its tools for achieving this goal are correct alignment and considered resistance setting when exercising.

 
 

About  us

Our range of experience has been drawn from working rehabilititavely in private medical clinics, through devising a Pilates curriculum for professional Ballet training and from working in professinal Dance and Sport. Attention to the specific function of each individual body and ability level we work with enables us to offer the option of safe and sustainable exercise. We believe this is the route to optimum health as it delivers manageable and enjoyable exercise promoting a healthy approach to your physical well being. 

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Meet the Team

 

Arran Knight
Founder and Director

Arran opened his studio in Wapping in January 2015. He divides his time between there and his freelance Pilates work with the Royal Ballet School, Covent Garden and the premiership football club West Ham United.

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David Michael
Yoga Instructor

David is a highly qualified Yoga Instructor and Teacher Trainer with over 10 years experience. He is committed to teaching a wide range of styles, including Ashtanga Vinyasa, Hot Yoga, Yoga Flow, Rocket Yoga, Yin Yoga, Meditation and Yoga Nidra.

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Fiona Harding
Yoga Instructor

Fiona started teaching 15 years ago after completing her teacher training with Simon Low, which is recognised by Yoga Alliance and The British Wheel of Yoga.

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AK Pilates Health

AK Pilates Health sessions combine both Mat work & Equipment work to offer you sessions which caters for all levels of ability.  This provides the opportunity to learn how to stretch, strengthen and release you muscles in the right way for you.  The individual attention we offer will guaruntee your progress and increased awareness of how your body works.  Our teachers draw their influence from working in with Pilates in the professional worlds of Ballet, Football & multidisciplinary medical clinics in London & the U.S.

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AK Yoga Health

Arran Knight Pilates is pleased to introduce AK Yoga Health, a collaboration with experienced senior Yoga teacher and longtime best friend David Michel.  

 
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